Off The Wall
Unleash your power in our signature boxing-inspired class that uses padded walls, not bags.
What is Off The Wall?
Off The Wall is a high-energy, full-body workout that combines boxing-inspired movements with functional training. Instead of traditional punching bags, you'll utilize specially designed padded walls for a unique and impactful experience.
This class is built for everyone, focusing on endurance, core strength, and even neuro-protective benefits. Our innovative approach includes features like grab bars for stability and modified movements, and bounce-back flooring for joint protection during explosive moves like the "crunch-and-punch".
Book a ClassKey Benefits
High-intensity drills to push your limits and build stamina.
Dynamic movements engaging your core for stability and power.
Rhythmic patterns and coordination challenges beneficial for cognitive function, including support for Parkinson's management.
A Unique Advantage: No Gloves Needed!
One of the standout features of Off The Wall is that you don't need boxing gloves. Our specially engineered padded walls are designed for impact with bare hands or light hand wraps, offering a more natural and freeing workout experience. Say goodbye to sweaty, shared gloves and hello to convenience and hygiene.
